I'm ashamed of the little effort I have been able to put in my triathlon training. I was planning to swim once a week, run 3 times a week and cycle during the weekends in combination with 3 strength-training sessions. 

I'm publicly admitting that this has absolutely failed. I'm using the same excuse as I have seen so many times before and I thought I was immune for this: time and lots of work. Even during the weekends I have gone to work, combined with a city break to New York and working from early in the morning until late at night left little time for any training, let alone my family. 

I could take my bike and cycle to the train station and do a run at lunchtime, but I'm just not doing it! Why? Arggh!